Strength training for football has to be more comprehensive than virtually any other sport.

Not only does football require different types of strength (and different lifting programs), it also varies from position to position.

But spend just a small amount of time planning and the benefits can be staggering.

If you aren’t taking a structured approach to your weight lifting, using the foremost training techniques that you’re about to encounter, you are doing yourself a great disservice. Change your routine and watch your performance skyrocket.