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Five Drills to Train Top Level Defense

By Junior Volleyball Association, 12/21/17, 7:15PM PST

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Mike Lingenfelter, co-director of Munciana and head coach of the Samurai, defending 18 Open National Champions, shares five drills to train defensive movement, pursuit, strength and toughness.

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About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.